Supplements & Essential Oils

Last week my friend Kira asked if I would be interested in writing a little bit about essential oils for her blog. I was super excited because it has been a while since I’ve been able to sit down and write and because I love essential oils! Kira and I […]


Stress Buster Part 2

In Part 1 we explored what stress is and why we need to prepare our bodies to handle it properly so that we don’t create “dis-ease”. It stands to reason that individual interpretation of relationships and other stimuli¬†directly impact the level of stress we experience. When an individual can honestly […]


Stress Buster Part 1

I teach weekly classes about natural health and wellness topics in my home. Today’s topic was about stress and how we can manage it in our lives. Our one hour space quickly and naturally ran into two and with wide eyes and full hearts we said our goodbyes at the […]


Whipped Body Butter

With the holidays right around the corner, I thought it would be fun to share with you my jazzed up¬†whipped body butter, it’s a perfect treat for stockings or yourself! Remember – stress has a huge impact on the immune system, so please take time to rest and relax and […]


May May May Mayonaise Naise Naise Naise

No, it’s okay, go ahead and eat it by the spoon, right out of the jar, it is THAT. GOOD. So, I finally had that itch – to get my mayo made! I pulled out a flop batch from June (it still smelled good …) and tried to emulsify it […]